Shopping List for Phase 2 (P2)

The 500 calorie diet (VLCD) is very easy to follow.
You can have as much coffee or tea as you desire.
Must drink around a gallon of water per day.

Lunch and dinner (each):
100g of meat
1 fruit
Vegetable
1 bread stick or Melba toast

That's it! You can split up your foods, space them out, eat your apple for breakfast, but you just can't combine foods. It's also been suggested that you eat a different fruit instead of the same fruit for both meals.